View Workout (Jason Hinkle)
Today: Begins the hunt for a sub 15
May 17, 2010 (Morning)
Exercise Type: Run
Comments:
Starting up again....working towards that sub 15 5k! Keeping the ball rolling, running local road races throughout summer, unattached collegiate races this coming fall.
Building a stronger base this time around, so I can handle higher peak mileage and stronger workouts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Easy | Asics Gel-1140 |