View Workout (Colin Galey)
Why are D1 runners so fast
May 18, 2010 (Morning)
Exercise Type: Run
Weather: rain again
Comments:
Dave kept negative splitting an "easy" run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:53 | 6:46 / Mile | Easy |