View Workout (Patrick Meyers)
(Untitled)
May 18, 2010 (Morning)
Exercise Type: Run
Comments:
ran to penncrest, 3 mile "tempo" on the track. felt good and started to cut it down. probably won't run this fast again for a while, but it felt good to move for the first time in 2 1/2 weeks. splits were 5:41, 5:34, 5:22. every 800 was faster than the previous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:07 | |||
| 2.5 Miles | 18:30 | 7:24 / Mile | Warmup | |
| 3.0 Miles | 16:37 | 5:32 / Mile | ||
| 2.5 Miles | 19:00 | 7:36 / Mile | Cooldown |