View Workout (John Burke)
bike workout
May 18, 2010 (Morning)
Exercise Type: Bike
Weather: indoor
Comments:
10 min warm up
10 min at HR 145 and cadence of 90
5 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 25:00 | 4:32 / Mile | Interval |