View Workout (Brian Deer)
outdoor practice
May 18, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
screwed around again today, but we actually ran to bernon park and back, a little over 2 miles. ill guesstimate to 2.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:44 | 7:05 / Mile | Brooks Beast |