View Workout (Kendra Zaffuto)
Recovery Run with Shorty!
May 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Rain
Comments:
45 min mild run
stretch
core
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Recovery |