View Workout (Mike Curry)
(Untitled)
May 16, 2010 (Morning)
Exercise Type: Run
Comments:
workout but felt shitty
1000 (3:00)
1000 (2:58)
600 (1:48)
600 (1:45)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:01 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 2.0 Miles | 9:31 | 4:45 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |