View Workout (Phil Olson)
Beat the Bridge 8K
May 16, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the Beat the Bridge race this morning. Race went well. Time: 25:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 25:20 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | 25:20 | 5:04 / Mile | Race | |
| 3.0 Miles | Cooldown |