View Workout (Morgan Simon)
night mileage
May 18, 2010 (Night)
Exercise Type: Bike
Comments:
only so many days left to hurt myself
keeping loose and the legs warm. My hammy's feel darn near indestructible now.. the calves were a bit tight at the start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles |