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Mile Breakdowns (Greenbelt)

August 25, 2008 (Afternoon)

Exercise Type: Run

Weather: 78 overcast vvery nice

Comments:
2 mile warmup
Mile breakdowns
mile 6:02
3/4 4:32
1/2 3:01
1/4 82
3:00 recoveries in between each breakdown
2.5 mile cooldown back to the school

78
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