View Workout (Robert Carpenter)
a3 workout
August 25, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny warm
Comments:
good workout. 1800, 1200, 1800, 1200 in 6:31, 4:06, 6:16, 4:07. felt more comfortable at speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:40 | 7:00 / Mile | 3000 3 |