View Workout (Sarah Jett)
Recovering from ITBS
April 15, 2008 (Morning)
Exercise Type: Run
Weather: At YMCA
Comments:
This is the 3rd run/walk with no pain after starting stretches on the IT band last week. I've used the foam roller as well.
10min warm up walk
10min run
5min walk
10min run
4min cool down walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 39:00 | 15:00 / Mile |