May 19, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy/pouring, not too chilly
Comments:
wore full under armour, and shorts and t shirt above that.
splits were no where near close to the goal in the first two, but I made it my goal to make it under the total time, and was flying on the last half
splits (estimated the miles from memory, some are probably less accurate than others)
6:15
12:40
18:20
24:10
29:30
35:20
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 55:20 | |||
1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
6.0 Miles | 35:20 | 5:53 / Mile | Tempo | |
1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |