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six at tempo/steady

May 19, 2010 (Afternoon)

Exercise Type: Run

Weather: rainy/pouring, not too chilly

Comments:
wore full under armour, and shorts and t shirt above that.
splits were no where near close to the goal in the first two, but I made it my goal to make it under the total time, and was flying on the last half
splits (estimated the miles from memory, some are probably less accurate than others)
6:15
12:40
18:20
24:10
29:30
35:20

Distance Duration Pace Interval Type Shoes
8.5 Miles 55:20
1.25 Miles 10:00 8:00 / Mile Warmup  
6.0 Miles 35:20 5:53 / Mile Tempo  
1.25 Miles 10:00 8:00 / Mile Cooldown