View Workout (Daniel Nowakowski)
Track workout
May 17, 2010 (Night)
Exercise Type: Run
Weather: Pouring rain
Comments:
Track workout at landon with andrew. started quickish and then slow down a lot. Not bad for 8 months of no track workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 47:36 | |||
| 2.26 Miles | 20:08 | 8:54 / Mile | Warmup | Mizuno Wave Inspire 2 |
| 0.25 Miles | 1:30 | 5:59 / Mile | Speed | Mizuno Wave Inspire 2 |
| 0.25 Miles | 1:35 | 6:19 / Mile | Speed | Mizuno Wave Inspire 2 |
| 0.25 Miles | 1:24 | 5:36 / Mile | Speed | Mizuno Wave Inspire 2 |
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | Mizuno Wave Inspire 2 |
| 0.25 Miles | 1:23 | 5:32 / Mile | Speed | Mizuno Wave Inspire 2 |
| 0.25 Miles | 1:19 | 5:16 / Mile | Speed | Mizuno Wave Inspire 2 |
| 0.25 Miles | 1:24 | 5:36 / Mile | Speed | Mizuno Wave Inspire 2 |
| 0.25 Miles | 1:16 | 5:04 / Mile | Speed | Mizuno Wave Inspire 2 |
| 1.93 Miles | 16:26 | 8:30 / Mile | Cooldown | Mizuno Wave Inspire 2 |