View Workout (Coach Fortney)
The Three, Four, Five Special
May 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
10 minute warmup thru spring bank
a few strides on the track
3x500' target of 1:40
4x400 target of 80
5x300 target of 55-60
mid-distance
3x400- sub 80
4x300 55
5x200 sub 35
the girls did a very solid job with this workout today.. a good team effort by all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |