View Workout (craig spriegel)
lonnnng run
May 15, 2010 (Morning)
Exercise Type: Run
Comments:
ran with craig out to dain city and back. Nice run legs a little stiff at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 2:05:23 | 9:25 / Mile | Long |