View Workout (Rob Barger)
Cooper Road Time Trial
August 17, 2008 (Afternoon)
Exercise Type: Run
Weather: 85 and Sunny
Comments:
First Day Back, Dad's house to Beagle Club 45mph sign and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 26:00 | 6:50 / Mile | Mizuno Wave Rider 10 v1 (Red) |