View Workout (John Burke)
Tom
May 19, 2010 (Night)
Exercise Type: Run
Weather: 68 raining
Comments:
1.6 mile warm up
5 mile timed run 9:45 pace (47:30 act time)
4 X 200 with 100 recovery jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | Blue 2150 |