View Workout (Alexander Waldt)
Easy Run
May 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
I guess this is what would be termed a "faux" day off(running in the morning one day, and the afternoon the next). Felt pretty good. Ran around Morgan State to the lake and added on the bike loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:58 | 7:49 / Mile |