View Workout (Chris Dunn)
easy four and 4 by 2
May 20, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, almost hot
Comments:
I was a little stiff or something on the easy run, but it ended up fast anyway. The 200's were relatively evenly paced throughout, except for the first
random 800 counts for all the jog in betweens
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 30:02 | |||
| 0.75 Miles | Warmup | |||
| 800.0 Meters | ||||
| 4.0 Miles | 27:50 | 6:57 / Mile | Easy | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
| 1.0 Miles | Cooldown |