May 20, 2010 (Afternoon)
Exercise Type: Bike
Comments:
12.75 miles rode to my grandma's then walked to gw to watch clioe's field day. wrecked literally 10 feet out of my driveway, but thankfully i was wearing cycling gloves so my hands didn't get completely torn apart, only a couple of scratches. after that i wasn't really as motivated as i was before, so i rode a different route after leaving my grandma's than i had planned, cut off about 4 miles total. still got a pretty good workout today i feel.
stretch, quick abs and pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 47:00 | Brooks Trance 9 (1) |