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Green belt mile breakdowns

August 25, 2008 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
2 mile warmup...
Mile breakdowns

1 mile 6:36
3/4 - 4:46
1/2 - 3:07
1/4 - 1:27
3:00 recoveries in between each breakdown
2.5 mile cooldown back to the school

Felt pretty nice... it was really hot but I think I did well.