View Workout (Coach Fortney)
Friday Family
May 21, 2010 (Morning)
Exercise Type: Run
Comments:
Went out this morning with Jillian and Ryanne
we ran and walked a bit with Jillian then me and Ryanne went 1.5 after that
10:00
overcast and nice
172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:04 | 8:27 / Mile | Easy |