View Workout (Heather Miller)
5.0 at Quail Ridge
May 21, 2010 (Morning)
Exercise Type: Run
Weather: thought it might rain, but didn't
Comments:
The clouds were there for rain, but it didn't.
8:11 am run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:04 | |||
| 2.5 Miles | 22:26 | 8:58 / Mile | Hills | New Balance 757 |
| 2.5 Miles | 22:38 | 9:03 / Mile | Hills | New Balance 757 |