View Workout (Bryan McNamara)
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SCC West Section
May 19, 2010 (Morning)
Exercise Type: Run
Comments:
Bad
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.48 Miles
|
0:00
|
1.5 Miles |
|
|
Warmup
|
Asics GT-2150
|
1600.0 Meters |
|
|
Race
|
Nike Zoom Victory
|
3200.0 Meters |
|
|
Race
|
Nike Rival D IV
|