View Workout (Sean O'Leary)
6x400
May 22, 2010 (Afternoon)
Exercise Type: Run
Weather: pre-rainstorm, awesome
Comments:
6x400 around mile pace, easy workout but still getting a little bit of work in. 65, 64, 63, 63, 62, 62. Aerobically was super easy, just getting the legs moving a little. Surprised workout felt so good with regions 2 days ago and prom lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.71 Miles | 39:18 | |||
| 1.95 Miles | 14:45 | 7:33 / Mile | Warmup | Adrenaline 10 # 2 |
| 2400.0 Meters | 6:20 | 4:14 / Mile | Racer ST 4 | |
| 1000.0 Meters | 5:10 | 8:18 / Mile | Recovery | Racer ST 4 |
| 1.65 Miles | 13:03 | 7:54 / Mile | Cooldown | Adrenaline 10 # 2 |