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6x400

May 22, 2010 (Afternoon)

Exercise Type: Run

Weather: pre-rainstorm, awesome

Comments:
6x400 around mile pace, easy workout but still getting a little bit of work in. 65, 64, 63, 63, 62, 62. Aerobically was super easy, just getting the legs moving a little. Surprised workout felt so good with regions 2 days ago and prom lol

Distance Duration Pace Interval Type Shoes
5.71 Miles 39:18
1.95 Miles 14:45 7:33 / Mile Warmup Adrenaline 10 # 2
2400.0 Meters 6:20 4:14 / Mile   Racer ST 4
1000.0 Meters 5:10 8:18 / Mile Recovery Racer ST 4
1.65 Miles 13:03 7:54 / Mile Cooldown Adrenaline 10 # 2