View Workout (Nick Grudev)
(Untitled)
May 19, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 1:11:09 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | |
| 800.0 Meters | 2:02 | 4:05 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Recovery | |
| 1.35 Miles | 10:00 | 7:24 / Mile | Easy | |
| 2.0 Miles | 10:07 | 5:03 / Mile | Race | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |