View Workout (Naomi Blaushild)
BFEC and gap trail for 85 minutes
August 26, 2008 (Morning)
Exercise Type: Run
Comments:
nice to see parts of the north trails I haven't seen before - I felt kind of tired though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Mizuno Wave Rider 11 |