View Workout (Joseph Kachovec)
(Untitled)
May 23, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, hot
Comments:
trails, hill loop 3 times, calves were really sore when I got back, felt much better after stretching/roller
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |