View Workout (Tim Hall)
decent jog
May 22, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
the hip bothered me a lil bit the first mile then eased up. felt good to go at it at my pace the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:19 | 7:19 / Mile | 2140's (yellow) |