View Workout (Evan Land)
Night Run
May 23, 2010 (Night)
Exercise Type: Run
Comments:
ran a few miles with micah tonight through hawthorn. I'm going to start getting back into running and get my summer training underway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:41 | |||
| 3.0 Miles | 20:59 | 6:59 / Mile | Easy | |
| 1.0 Miles | 7:42 | 7:42 / Mile | Cooldown |