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May 23, 2010 (Morning)
Exercise Type: Run
Comments:
Calves and hamstrings were seizing up during the first mile. Couldn't really lift my knees until almost 2 miles in. Once i could move better my last mile was good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.11 Miles | 19:16 | |||
1.0 Miles | Warmup | |||
5.0 Kilometers | 19:16 | 6:12 / Mile | Race | |
1.0 Miles | Cooldown |