View Workout (Tim Hall)
sunday run
May 23, 2010 (Afternoon)
Exercise Type: Run
Weather: humid and hot
Comments:
ran the first two with my dog. got mad at him because he kept stoppin to mark his spots. ran the last 3 by myself, hip barely bothered me the last mile up a hill. legs responded well, still wore them out a lil.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:20 | 7:40 / Mile | 2140's (yellow) |