View Workout (Jeff "Danger" Atkinson)
Getting Serious
May 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
I need to stop being lazy. So here it goes.
3 miles on my own (avg bpm 176).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:34 | 7:51 / Mile | Mizuno Wave Elixir 5 |