View Workout (Brandon Riedlinger)
Around the Bend
May 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 80s, sunny
Comments:
a little after 6, didn't feel as good as i did yesterday, possibly because it was hotter when i ran today. shoulders were a little tight and my stomach was a little weird, but this was a good run overall.
st1, ibis w/ pushups between, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:40 | 7:02 / Mile | Easy | Brooks Trance 9 (1) |