View Workout (Michael Menase)
long run
August 26, 2008 (Morning)
Exercise Type: Run
Comments:
CJ past bradley into trails somewhere on seven locks with ishan and nick. often times chill but difficult at times as well. this was a very hilly run which made it really tough. on democracy i was really having trouble but then luckily we got a water break since i wasn't the only one "struggling."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:14:15 | 7:39 / Mile |