View Workout (Coach Fortney)
Regional Monday
May 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
Legion loop witha 3:00 800 meter around Legion, then headed back to DC.. the girls stretched/iced. i hooked up with coach rowe and matt for another 3 miles or so.. big day for me.
3:45
88/sunny/hot
168
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | 8:09 / Mile |