View Workout (Brian Deer)
outdoor class meet
May 22, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran the 4x8, 1500, and the 4x4 today in the meet, i acutally did fairly well in all three, i was pumped. 4x8 didnt do too well with time, danny kinda pooped out on us and killian couldnt be there for whatever reason. the 15 went well tho, i was near the end of the seated heat and i ended up coming in... im not sure what but i pr'd and thats whats important, lol. 4x4 was just eh, but i did about 60 so im happy with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.68 Miles | 7:49 | |||
| 800.0 Meters | 2:13 | 4:27 / Mile | racing flats | |
| 1500.0 Meters | 4:36 | 4:56 / Mile | racing flats | |
| 400.0 Meters | 1:00 | 4:01 / Mile | racing flats |