View Workout (Brian Deer)
outdoor practice
May 24, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT HOT HOT
Comments:
omgosh today was so balls hot, and we decided to run through the woods to golden path, then out that little path to the road near 99 and run back on the roads. it was nuts hot, but we got a good 7.5-8 miles in, and it felt rly good in a very tiring sort of way. ima try to stretch a bunch tonight but well see how that actually goes. if not, expect being rly rly sore tomorrow. ima just guess at the mileage and say 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:23 | 7:47 / Mile | Brooks Beast |