View Workout (Jeffrey Field)
Treadmill Power Walk
August 21, 2008 (Morning)
Exercise Type: Walk
Weather: Indoors
Comments:
1 Hr. Walk @ 4 MPH; varying inclines
(Home Treadmill - Burn Notice)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | 14:59 / Mile | Reebok |