May 25, 2010 (Morning)
Exercise Type: Run
Weather: around 70, sunny
Comments:
really wasn't a great run, just kind of did this. wanted to start a little bit earlier to avoid the heat but it wasn't too much of a problem anyway. wasn't feeling it for some reason today. started out at a decent pace and once i slowed down i kept it until about the last mile and a half when i kind of fell apart. my knee was a little sore as was my right achilles, plan to ice.
st3, bear, a difficult 100 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 56:30 | 7:20 / Mile | Brooks Trance 9 (1) |