View Workout (Chris Kelly)
Workout with Elaine
May 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy and kinda chilly, not too much wind though
Comments:
Ran a workout with Elaine. THough she did pretty good. It was not as easy as I had thought like the easier tempo workouts were in indoor. Legs a little sore but not too bad. Saw Chicago Chris also doing a legit workout. Questined how he could do this after his marathon Sunday.
Ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 25:36 | |||
| 1.5 Miles | 12:44 | 8:29 / Mile | Warmup | Adrineline 10 |
| 7000.0 Meters | Tempo | Adrineline 10 | ||
| 1.5 Miles | 12:52 | 8:34 / Mile | Cooldown | Adrineline 10 |