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So it begins (179 days until Nationals)

May 24, 2010 (Afternoon)

Exercise Type: Run

Weather: HOT!!!!!!!!!!!

Comments:
Damn! It was really hot today or at least it felt like it. Because of how I work I have to run only once a day and in singles so I have to run in the afternoon which makes things suck a little but. I think it was around 80 today and I 'm not used to it at all. I tried to stay fairly hydrated during the day but it didn't help how I felt running. Prob a little too fast to start too. Oh well no permant harm done. HR was like 170 when finished so I'll tone it down a little tomorrow and see how it goes.
Streach, Roll, pick 8 abs, Phusups 3 sets 30, 20, I think I maxed out the last one at 15