View Workout (Ben Yavitt)
bike ride
May 25, 2010 (Morning)
Exercise Type: Bike
Comments:
too nice out to bike in the basement. went ellis hollow to EHC to turkey hill to stevenson to gamefarm to te plantations to the track. bare foot run at the track. ibis.
definitely noticing some improvement. 2-3 weeks seems reasonable now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |