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grossly hot

May 25, 2010 (Morning)

Exercise Type: Run

Comments:
unbearably hot and humid. and I left my room at 8:30. ew. absolutely horrible. not surprising considering yesterday was over 95 degrees...
went on the trail. pretty dehydrated. not exactly what I'd call fun... went slow and it was pretty agonizing haha. glad to at least get it out of the way.

Distance Duration Pace Interval Type Shoes
4.1 Miles 35:00 8:32 / Mile   Kayano 16