 
		  May 25, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT
  
  Comments: 
today was mad hot, it was horrible to run for even as short as we did.  we had the xc meeting about the summer and next year after school today, so practice in the mornal sense didnt rly happen.  we ended up just running down to the track and back because we had to tell coach about the hendricken invitational on saturday and what events and everything.  felt like crap after the 8ish miles yesterday, but oh well.  ill round up and say it was a 2 mile day.  stretch boy, stretch!!  xc is comin up and u gotta be kickass...
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 2.0 Miles | 14:58 | 7:28 / Mile | Brooks Beast |