View Workout (Tim Hall)
running
May 24, 2010 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
ok, first two with Luke. last one by meyself to stretch out the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:16 | 8:05 / Mile | 2140's (yellow) |