View Workout (Jenn Coker)
Mod run w/ striders
May 26, 2010 (Morning)
Exercise Type: Run
Comments:
6 mi at 9:05
10x~140 yd striders on soccer field
home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 54:30 | |||
| 6.0 Miles | 54:30 | 9:05 / Mile | Training | |
| 1.5 Miles | Speed | |||
| 1.6 Miles | Cooldown |