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Mod run w/ striders
May 26, 2010 (Morning)
Exercise Type: Run
Comments:
6 mi at 9:05
10x~140 yd striders on soccer field
home
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.1 Miles
|
54:30
|
6.0 Miles |
54:30 |
9:05 / Mile |
Training
|
|
1.5 Miles |
|
|
Speed
|
|
1.6 Miles |
|
|
Cooldown
|
|